1: 1 ½Ã¹Ä·¹ÀÌ¼Ç ÀÎÇü + ¸ðÀÚ 1 °³ + ž 1 °³ + ¹ÙÁö 1 °³ + ¾ç¸» 1 °³ + Á¥²ÀÁö 1 °³ + Ãâ»ý Áõ¸í¼ 1 °³, ¾à 55 cm
2, 3: 1 ½Ã¹Ä·¹ÀÌ¼Ç ÀÎÇü + ¸ðÀÚ 1 °³ + ¼Ó¿Ê 1 °³ + ¾ç¸» 1 °³ + Æ÷Àå 1 °³ + Ãâ»ý Áõ¸í¼ 1 °³, ¾à 27 cm
![](https://ae01.alicdn.com/kf/H0caac8fe510c4e7c819e1dcedb84baac9.jpg)
![](https://ae01.alicdn.com/kf/H884c8333368e4badbf6efdc814e62f6e3.jpg)
![](https://ae01.alicdn.com/kf/He3fa1aaaab2742b0b124161d9d012408A.jpg)
![](https://ae01.alicdn.com/kf/Hb10d499d2da547f3834ab04629aa04f5I.jpg)
![](https://ae01.alicdn.com/kf/Hcdf06ab3bf014c18a8500dac23033568K.jpg)
![](https://ae01.alicdn.com/kf/Hcafb71dd960c4227b83719e0d86a3c31F.jpg)
![](https://ae01.alicdn.com/kf/Hf0840cecc6244b798dd90fdd7ad41078D.jpg)
![](https://ae01.alicdn.com/kf/H135ada2deafd4132988831fef25efa81t.jpg)
![](https://ae01.alicdn.com/kf/Hea096ecc2ca241a3b93b35ca1e5162da5.jpg)
![](https://ae01.alicdn.com/kf/H49145c96291241e3a53d3864dc1e56b1D.jpg)
![](https://ae01.alicdn.com/kf/Hd6f9e6045d6246df9d5dd9e39d324739O.jpg)
![](https://ae01.alicdn.com/kf/Hae0a106c1be547e28eb0cdf64058f1aej.jpg)
![](https://ae01.alicdn.com/kf/H29eb22af0bea44eebff4d0de1b0935aem.jpg)
![](https://ae01.alicdn.com/kf/H87b65a970d84444492c08d5d15f03b63j.jpg)
![](https://ae01.alicdn.com/kf/H8b362571185a4c64a9f98ce3521b7b72T.jpg)
![](https://ae01.alicdn.com/kf/Hf0782aefe3814dcdbc7f3a0cf8531b0fg.jpg)
![](https://ae01.alicdn.com/kf/Hce1ff2ef0d56478fba0273fcdf0e24fbU.jpg)
![](https://ae01.alicdn.com/kf/H35b2cdfd6784413d8ec4bd166e7e18e7g.jpg)
![](https://ae01.alicdn.com/kf/H291104a80f9644afa97806c5f360c7cas.jpg)
![](https://ae01.alicdn.com/kf/H43d4353a30b243c88c5c9bd36ae0afddA.jpg)
![](https://ae01.alicdn.com/kf/H6d8cf4dfe8954ce2ba145941d3d7d011U.jpg)
![](https://ae01.alicdn.com/kf/Hf81726b58bdb4207bfe63d39de02fec67.jpg)
![](https://ae01.alicdn.com/kf/H2fa08238b7e840ce9df7266ee70007a8X.jpg)
![](https://ae01.alicdn.com/kf/H3f4c883a951248f291f42bac4a9821411.jpg)
¼±¹Ú
Ç¥ÁØ ¼ºñ½º´Â ´ë·« 18-25 ¿µ¾÷ÀÏÀÌ ¼Ò¿äµË´Ï´Ù. ÀÌ ¼ºñ½º´Â ÃßÀû ÇÒ ¼ö ¾ø½À´Ï´Ù.
½Å¼ÓÇÑ ¼ºñ½º´Â ¾à 10-15 ¿µ¾÷ÀÏÀÌ °É¸³´Ï´Ù. ±×°ÍÀº ±¹°¡ ¿ìü±¹ À¥ »çÀÌÆ® ¶Ç´Â (Áß±¹ EMS À¥ »çÀÌÆ®) ¿¡ ÀÇÇØ ÃßÀû ÇÒ ¼ö ÀÖ½À´Ï´Ù.
ÈÞÀÏ ½ÃÁð (Å©¸®½º¸¶½º, Áß±¹ »õÇØ µî) µµÁß ¼±¹Ú ½Ã°£Àº º¸Åë ½Ã°£ º¸´Ù´Â ´õ ±æ ¼ö ÀÖ¾ú½À´Ï´Ù. Ãß°¡ 5-10 ÀÏ Áö¿¬. Áú¹®ÀÌ Áö±ÞÀÇ ¿¬¶ôÇϽʽÿÀ ÇØ¿Ü ¿Â¶óÀÎ °í°´ ¼ºñ½º.
1. È®ÀÎ ÈÄ 24-48 ½Ã°£ À̳»¿¡ ÁÖ¹® ó¸®
2. ¿ì¸®ÀÇ Á¦Ç°Àº Á¦Ç°ÀÇ ¿Ü°üÀ» º¸¿©ÁÖ±â À§ÇÏ¿© °¡´ÉÇÑ ÇÑ Á¾·ù¿¡¼, °¡Áö°í °©´Ï´Ù. ±×·¯³ª, ´Ù¸¥ Àü½Ã ȸ鿡´Â ´Ù¸¥ È¿·ÂÀÌ Àֱ⠶§¹®¿¡, ±×·¡¼ Á¾·ù¿¡¼ ¿ì¼±ÇϽʽÿÀ, ±×¸²Àº Âü°í¸¦ À§ÇØ ÀÔ´Ï´Ù
¹Ýȯ ±â°£
´ç½ÅÀÌ °áÇÔÀÖ´Â Ç°¸ñÀ» ¹ÞÀº °æ¿ì¿¡, °í°´Àº receipt ÁõÀÇ ³¯Â¥¿¡¼ ȯºÒÀ» ¿ä±¸Çϰųª »õ·Î¿î °ÍÀ» À§ÇÑ ±³È¯¿¡ 7 ±îÁö ÀÏÀÌ ÀÖ½À´Ï´Ù.
À߸øµÈ Ç°¸ñÀ» ¹Þ¾ÒÀ» °æ¿ì, Ç׸ñÀº ¿øº»°ú »ç¿ëµÇÁö ¾ÊÀº »óÅ·Π¹ÝȯÇؾßÇÏ¸ç ¿ø·¡ »óÀÚ ¹× Æ÷Àå¿¡µµ ÀÖ¾î¾ßÇÕ´Ï´Ù.
¿ì¸®´Â ¸¶À½ÀÇ º¯È ¶§¹®¿¡ ȯºÒ ¶Ç´Â ±³È¯À» Çã¿ëÇÏÁö ¾Ê½À´Ï´Ù. ÀÔÂû Àü¿¡ °¡À̵å·Î Á¦°øµÇ´Â ¸ðµç ¼³¸íÀ» ÀÐÀ¸½Ê½Ã¿À. °¢ ´Ü°è´Â ¿ì¸®°¡ Á¤È®ÇÑ Ç°¸ñÀ» ¹ÛÀ¸·Î ¹ß¼ÛÇÑ´Ù´Â °ÍÀ» º¸ÁõÇϱâ À§ÇÏ¿© °¡Áö°í °¡´Â µ¿¾È, ´ç½ÅÀÌ ¼³¸í°ú ´Ù¸¥ Ç°¸ñÀ» ¹ÞÀ» ¶§ ±âȸ°¡ ÀÖÀ» °ÍÀÔ´Ï´Ù. ÀÌ·¯ÇÑ °æ¿ì, ¿ì¸®´Â Áï½Ã ÀúÈñ¿¡°Ô ¿¬¶ôÇÏ¿© »óȲÀ» Ä¡·áÇÒ ¼ö ÀÖ½À´Ï´Ù. ±ÍÇÏÀÇ ¸¸Á·Àº ¿ì¸®¿¡°Ô Áß¿äÇÏ¸ç ±ÍÇÏÀÇ ºñÁî´Ï½º¸¦ °¡Ä¡°¡ ÀÖ½À´Ï´Ù.
![](https://ae01.alicdn.com/kf/Hf094b43f061d45c796d628fba26e7243L.jpg)
Çǵå¹é
1. ´ç½ÅÀÇ ÀÇ°ßÀº ¿ì¸®ÀÇ »ç¾÷ÀÇ ¹ß´Þ¿¡ ¾ÆÁÖ Áß¿äÇÕ´Ï´Ù, ±×·¡¼ ´ç½ÅÀÌ ¿ì¸®ÀÇ Á¦Ç°¿¡ ¸¸Á·µÇ´Â °æ¿ì¿¡ ÀÇ°ß 5 º°À» ³²°ÜµÎ½Ê½Ã¿À, ´ç½ÅÀ» ¾ÆÁÖ ¸¹ÀÌ °¨»çÇϽʽÿÀ.
2. µµ¿òÀ» ¿äûÇÏÁö ¾Ê°í ºÎÁ¤ÀûÀÎ Çǵå¹éÀ» ¶°³ªÁö ¸¶½Ê½Ã¿À. ¹®Á¦°¡ÀÖ´Â °æ¿ì ¸ÕÀú ÀúÈñ¿¡°Ô ¿¬¶ô Áֽñ⠹ٶø´Ï´Ù. Çǵå¹éÀº Á߸³Àû ¶Ç´Â ºÎÁ¤ÀûÀÎ Çǵå¹éÀ» ¶°³ª±â Àü¿¡ ¿ì¸®ÀÇ »îÀÔ´Ï´Ù. ´õ ³ªÀº ¼Ö·ç¼ÇÀ» ¾ò±â À§ÇØ ÀúÈñ¿¡°Ô ¿¬¶ôÇϽʽÿÀ. ¿ì¸®´Â °¡´ÉÇÑ ÇÑ »¡¸® ¸ðµç ¸Þ½ÃÁö¸¦ ´ë´äÇÕ´Ï´Ù. Àγ»½ÉÀ» À§ÇØ ¹Ì¸® °¨»çµå¸³´Ï´Ù.
3 ´ç½ÅÀº ÆǸÅÀÚ¿¡°Ô Áø½ÇÇÑ, ÁÁÀº ÀÇ°ßÀ», ¶ÇÇÑ ´ç½Å¿¡°Ô ¾ÆÁÖ Áß¿äÇÕ´Ï´Ù ÁÝ´Ï´Ù. ÆǸÅÀÚ°¡ Æò°¡ ±â·ÏÀ» ±â¹ÝÀ¸·ÎÇϱ⠶§¹®¿¡ ÁÁÀº ±¸¸ÅÀÚÀÎÁö ¿©ºÎ¸¦ °áÁ¤ÇϽʽÿÀ.